Any hot drink – but especially coffee and black tea Salad dressings - Coleslaw/ketchup/mayonnaise/salad cream.
Chocolate Very spicy foods (obvious ones being chilies) Milk eggs Almost all heavily processed foods (packet meals, microwave meals, pastries cakes and biscuits) containing lots of preservatives Bananas Honey! (I don’t eat meat so I can’t comment on the effects).
You may be thinking that leaving these foods out of your diet would be an impossible, not to say extremely undesirable, task but initially you may not have to.
The whole point of my plan is to make small adjustments, a bit at a time.
You should definitely try and avoid caffeine, sugar and cigarettes because doing so will give you an immediate improvement, but from then on it’s a question of working with your body to discover for yourself which other foods you should leave out of your diet.
Each person has unique dietary needs and food intolerances and as well as steering clear from the ones that I list above, you will no doubt discover others yourself that trigger your sweating as you become more tuned in to the role that the foods we eat play in determining our health
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